Huberman Lab
Josh Waitzkin: The Art of Learning & Living Life
Andrew Huberman
Right. So is there a better sleep stack? Not really. I mean, and if you want to increase your rapid eye movement sleep non-pharmacologically, I would say, meaning not exogenous pharmacology. Yeah, the cold plunge in the morning, early part of the day. For evening, anything that moves blood out to your periphery.
0
💬
0
Comments
Log in to comment.
There are no comments yet.