Huberman Lab
Josh Waitzkin: The Art of Learning & Living Life
Andrew Huberman
epinephrine, noradrenaline, and dopamine that you experience early in the day, as well as cortisol from bright light exercise, caffeine, and cold, the better you're going to sleep at night. It also sets your circadian rhythm around kind of like a big set of arousal promoting stimuli early in the day.
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