Huberman Lab
Josh Waitzkin: The Art of Learning & Living Life
Andrew Huberman
I don't necessarily. Yeah, same. I'll do cold plunge for one to three minutes. Yeah. And I love contrast with heat. Oh, so beautiful. And I'm very heat tolerant. I love, love, love, love the sauna. Yeah. I don't love the cold, but I love the long arc of dopamine that comes after the cold. I always say no one really enjoys being in the thing. Is there a better sleep hack?
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