Huberman Lab
Josh Waitzkin: The Art of Learning & Living Life
Andrew Huberman
You know, when I distract myself, the walls come, you know, suddenly. Or when I'm focused on the walls, they seem like big swells as opposed to when I relax myself, they seem like just like kind of more sharp peaks. And learning that those dynamics of how adrenaline impacts us cognitively and frame rate and all that, I think is an immensely valuable practice.
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