Josh Waitzkin: The Art of Learning & Living Life

7946.356 - 7967.672 Andrew Huberman

I think of it just, for lack of a better word, as a wall. On a hot day, I'm happy to get into the cold plunge. But then what I think is so valuable about cold plunging is that If you start to focus on what neuroscientists call interoception, our perception of everything from our skin inward, you can start to feel the deployment of adrenaline in your body, or at least its effects.