Huberman Lab
Josh Waitzkin: The Art of Learning & Living Life
Andrew Huberman
Most consistent stimulus for adrenaline release and noradrenaline release in the brain. that is safe if done properly. And you never really habituate. Maybe we'll just really quickly double click on this thing of cold plunging. I don't go for time. I think only in terms of walls of adrenaline. So some days like just getting in the thing is a big wall.
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