Josh Waitzkin: The Art of Learning & Living Life

5093.316 - 5117.225 Andrew Huberman

She said, you know, our consciousness is sort of like a lighthouse and we have this beam of light sweeping around 360 degrees. but where we have places of shame about whatever, things that were done to us, things that we've done, whatever, just points of shame, things that we don't want people to know about us, that we don't even like to think about. It's like a stain on that lighthouse.