Huberman Lab
Josh Waitzkin: The Art of Learning & Living Life
Andrew Huberman
Rick also taught me a little trick for which I don't know any science, but it certainly seems to work for me, which is that if you wake up from a dream and you want to continue having that dream, keep your body completely still. Whereas if you wake up from a dream and it was a troubling or anxiety-provoking dream, move your body. And it seems to work extremely well.
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