Josh Waitzkin: The Art of Learning & Living Life

5027.421 - 5046.538 Andrew Huberman

when we're paralyzed and the mind is very, very active. And I actually think that practices such as yoga nidra, non-sleep deep rest are also mimics of rapid eye movement sleep. And there are data starting to emerge now that it mimics rapid eye movement sleep, but in wakefulness. So put simply lying still, relaxing the body as much as possible and letting the mind be extremely active.