Josh Waitzkin: The Art of Learning & Living Life

5003.978 - 5026.564 Andrew Huberman

Rick and I have had beautiful jams. Yeah, wonderful. Such a wise tool. I've been spending more and more time with Rick. But he taught me something extremely valuable, which was the process of taking some time to just lie completely still and let your mind go as wild as it needs to or as calm as it needs to while keeping the body completely still. This mimics rapid eye movement sleep.