Huberman Lab
Josh Waitzkin: The Art of Learning & Living Life
Andrew Huberman
neural connections and actual neuroplasticity occurs. The stimulus is provided in wakefulness and focus and attention, but the actual rewiring occurs during sleep, deep sleep and rapid eye movement sleep. One little fun, I think, but also powerful tool that I learned from, maybe you know him as well. I'm blessed to have Rick Rubin as a very good friend. Oh, yeah.
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