Huberman Lab
Josh Waitzkin: The Art of Learning & Living Life
Josh Waitzkin
And you realize that like when you're at your very best for four or five hours a day, you're doing multiples of the work that you're doing if you're just grinding yourself at, you know, what I've called in the past a simmering six or whatever at, you know, for 15 or 16 hours a day. And so people can do so much more in less time. And my lifestyle is based on that.
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