Huberman Lab
Josh Waitzkin: The Art of Learning & Living Life
Josh Waitzkin
So if you're working with, let's say, a scientist or an investor or whatever, them straining their mind for what is the most important question, ideally to begin the practice toward the end of their workday with like a recovery period with full intensity in a peak performance state, stretch one's mind for what matters most and then release it. Release the workday completely.
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