Josh Waitzkin: The Art of Learning & Living Life

4728.586 - 4748.484 Josh Waitzkin

If you walk into a fight gym and you study a bunch of fighters in the mats, one great read you can make is looking at the depth of physiological relaxation when the guys aren't fighting, and you'll see who the highest level fighters are. The best guys, man, they can turn it on with wild intensity, but their bodies are so mellow. When they're not going. And then men. They're so efficient.