Huberman Lab
Josh Waitzkin: The Art of Learning & Living Life
Andrew Huberman
It's not supposed to be able to occur, but you can. So you can learn to, you know, I guess the poor man's version of this would be look in the mirror, stare at yourself and try to ramp up your level of autonomic arousal, watch your pupils get bigger, and then try and relax yourself and make them smaller.
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