Huberman Lab
Josh Waitzkin: The Art of Learning & Living Life
Andrew Huberman
The other thing is there's a really beautiful paper that came out about two years ago, which showed that people who do a biofeedback game where they're watching a little, you know, it's like a more kind of like a sine wave and they're deliberately trying to increase their level of arousal as the curve goes up, for those that are just listening.
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