Huberman Lab
Josh Waitzkin: The Art of Learning & Living Life
Andrew Huberman
But it's also true that if you shrink your visual aperture, you go to a higher frame rate. The converse is also true if you deliberately, for instance, as we're looking across one another right now, if I start to take in the fullness of the picture here, the walls, There's a natural relaxation of the autonomic arousal systems or parasympathetic activity goes up.
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