Josh Waitzkin: The Art of Learning & Living Life

3459.076 - 3485.147 Andrew Huberman

Assuming that there's one optimal state of arousal, but I feel like in every endeavor I've ever been involved in, it's about learning the transitions between the arousal states that allows us to pull back a little bit as things, as you said, like get tense, just relax just a little bit to be able to maybe see a different perspective or ratchet up our level of tension or AKA arousal.