Huberman Lab
Josh Waitzkin: The Art of Learning & Living Life
Josh Waitzkin
So I was studying Taoist meditation, Taoist philosophy, the Tao Te Ching, Chuang Tzu, Lao Tzu, the inner chapters. And then I get into Tai Chi, I started moving meditation, and I started doing Tai Chi Chuan, push hands. without making the connection. Push hands is the martial art, which is like the essence of push hands is learning to utilize empty space against aggression.
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