Josh Waitzkin: The Art of Learning & Living Life

11458.486 - 11475.638 Josh Waitzkin

So much of it is body work and studying some tape and then being primed in the right way to remember what you're looking at on tape and then taking breaks and returning to it and then understanding exactly how much load is in your body and your mind and having your sleep right and your nutrition right and getting everything optimized and then being a peak performer when it's on.