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Huberman Lab

Josh Waitzkin: The Art of Learning & Living Life

11434.875 - 11457.966 Josh Waitzkin

They're not training basketball 17 hours a day. They could not possibly play then. Or they're training brilliantly for like, you know, maybe an hour and a half a day. Brilliantly, but like with scientifically. or if they're playing for a two-and-a-half to three-hour game, then what's the way to optimize for that? You don't stack six hours of training in before a three-hour game, no.

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