Josh Waitzkin: The Art of Learning & Living Life

11274.719 - 11298.403 Andrew Huberman

And white noise background with very deprived visual stimulation, most showers aren't that interesting. It's white noise, blank walls, a few things that are familiar to you, so they basically disappear from your visual field. And the idea is that thoughts then can that are constantly geysering up through your unconscious mind can be captured because everything else is noise.