Josh Waitzkin: The Art of Learning & Living Life

11255.221 - 11274.039 Andrew Huberman

So it's the signal to noise. Whereas certainly the opposite would be when you're on your phone and you're scrolling through and you're looking at all the thoughts and feelings and stuff of other people. So how do you capture your own thoughts in terms of which are and filter them through what's meaningful and what's not meaningful? is I think actually a really important question to begin with.