Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
So too, if you have people do single joint isolation resistance training exercises, like a single leg leg extension or both legs leg extension versus 10 sets of 10 in a squat exercise, you're going to see very different specific adaptations at the physical level, at the bodily level. But in every case,
0
💬
0
Comments
Log in to comment.
There are no comments yet.