How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

894.973 - 912.4 Andrew Huberman

Well, if you're just looking at overall improvements in performance, so for instance, the percentage of information that you learn, if you do or you don't do the exercise, or if you compare those two forms of exercise that I just mentioned, In that sense, yes, it really doesn't make a difference, which may have you scratching your head, but in a few moments, I'll explain why that is.