How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

863.148 - 882.633 Andrew Huberman

for 20 to 30 minutes at a steady state, and then you analyze people's cognitive performance on a memory task, can be a working memory task, so remembering a short string of numbers, or it could be math problems, it could be the Stroop task, any number of different tasks reveal the same thing, which is that the longer duration, lower intensity cardio also significantly improves performance.