How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

833.645 - 849.81 Andrew Huberman

It could be what's called a Stroop task, which is a cognitive flexibility task where you have to distinguish between the colors that words are written in and the content of the words. Okay, so called Stroop task. I've talked about this on previous podcasts. I'll talk about it a little bit more later. Regardless of the cognitive test that's used, that very short duration, high intensity training