Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
I'll actually tell you this right off the bat. There are good data showing that if people do six second sprints, max all out sprints on a stationary bicycle, followed by one minute rest, and repeat that six times, you see significant acute effects on brain performance. So the brain performance could be a memory task. Sometimes it is a memory task.
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