Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
And the thing to keep in mind is that fortunately, most all of the studies, yes, most all of the studies that have explored the relationship between exercise, brain health and longevity and performance find positive effects. Now, for some of you who are skeptics, you might be thinking, well, great, so you can do any form of exercise? Well, in some sense, yes.
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