Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
So they have people do the exercise and then they have them take a cognitive test or some other form of test that analyzes brain health and performance, or they look at chronic effects, which are what are the changes in brain performance and health over long periods of time, meaning having people do a particular type of exercise anywhere from two to four times per week,
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