How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

676.863 - 705.251 Andrew Huberman

Sometimes it's involving trained subjects, both have their caveats, of course, but keep in mind that during today's discussion, I'm going to be pooling at many times across all these studies, exploring cardiovascular exercise of different duration and intensities, resistance training of different types, and sometimes different intensities as well, but where there is a specific piece of knowledge that can be gleaned from understanding the exact type of exercise that was done and a specific type of brain change,