Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
Again, when you look at the literature exploring exercise and brain health, You're looking at studies that in the best cases are very tightly controlled. That typically means having people do them in the laboratory in a very specific way, sometimes using untrained subjects, meaning when the subjects arrive at the study, they haven't done much exercise of that sort.
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