Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
And if you haven't already subscribed to our neural network newsletter, the neural network newsletter is a zero cost monthly newsletter that includes everything from podcast summaries to what we call protocols in the form of brief one to three page PDFs that cover things like how to optimize your sleep, how to regulate your dopamine. We also have protocols related to deliberate.
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