How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

6349.275 - 6366.181 Andrew Huberman

The rope flow involves just taking a rope, okay? There may be specific commercial brands of these, but I was told I can just use a kind of thick rope that you buy at the hardware store, like a dog leash type rope. And you can look this up online, we'll provide a link to it. There's a specific pattern of moving the rope where you're not actually jumping through it, so it's not jumping rope,