Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
And for me, the thing that I'm selecting because I already like to jump rope and I can do a few different things with the jump rope. I'm not super skilled, but I can already jump rope is something that my friend Mark Bell exposed me to. which is this rope flow thing. Feel free to laugh if you want, but this stuff is hard and it's really, really cool.
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