Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
I don't have a lot of time to start rolling jujitsu for a couple hours a week, which I wouldn't loathe, but there's a big barrier for me to do that sort of thing. So maybe it's perfect for activating AMCC, anterior mid cingulate cortex. Rather, what I've decided to do
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