Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
is to start adding some form of exercise that I absolutely don't want to do in order to activate my anterior mid cingulate cortex. Now for me, because my schedule is very full, I'm already doing six workouts per week. Again, some of them are shorter, some of them are longer. I don't have a lot of extra time to exercise.
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