Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
But I also do deliberate cold exposure by cold shower or by cold immersion because I hate it. And because I know that by doing it, I'm going to be activating my will to persevere, my grit, my willpower. Now today's discussion is not about deliberate cold exposure, it's about exercise. So what I've started doing in recent months, and I'm certainly going to continue into 2025,
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