How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

6218.317 - 6239.287 Andrew Huberman

I'm comfortable at very high temperatures in the sauna. I don't hate the cold, but I close to hate the cold. So for me, the first wall to get over, the first bit of resistance that's really hard for me to get over is to walk towards the cold plunge. Then it's to take the lid off. Then it's to look at the thing. Then it's to get in. But I force myself to do it. I make sure that I do it safely.