How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

6199.029 - 6218.257 Andrew Huberman

It'll even save you on your heating bill. So you don't need to buy any equipment or you could do a cold plunge or an ice bath, but you don't need one. Most of the time, when I even think about getting into the cold plunge or taking a cold shower, that is very likely increasing my anterior mid cingulate cortex activity because I love, love, love the heat. I love sauna. I'm very heat adapted.