How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

6155.999 - 6178.522 Andrew Huberman

is to do something you really don't want to do, something really challenging, both psychologically challenging and physically challenging at least once per week, make sure it's safe psychologically and physically, but do that thing. For me, I must confess it's deliberate cold exposure, but it's deliberate cold exposure under particular conditions. I'll be the first to say that I love