Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
If people have to exert more effort and they're willing to do that, boom, anterior midsingulate cortex activity goes up. Also, anterior mid-singulate activity increases, get this, during effort magnitude estimation. Even when people are just trying to gauge how much effort something's going to take, that starts to initiate activity of the anterior mid-singulate cortex.
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