Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
These are based on brain imaging studies where people are being challenged with a particular set of challenges while they're in a so-called FMRI, functional magnetic resonance imaging machine. Activation of the anterior mid-singulate cortex is associated with grit and with persistence. And anterior midsingulate signal is associated with willingness to exert more effort.
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