How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

6029.892 - 6049.751 Andrew Huberman

And grit can be thought of as an adjective, right? Somebody who's really gritty, but it should best be thought of as a verb. It's the leaning into challenge. Greater anterior mid-singulate cortex activity is associated with higher levels of persistence. This again was teased out in a study of persistence. So these aren't just philosophical statements or theoretical statements.