Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
Not that there aren't some very fit 65 year olds, but just people who are older than 65, but don't have a lot of athletic background can sit down in a chair, put the pin at the appropriate weight and move their knee or rather elevate their foot while seated in a chair, so-called single leg, leg extension.
0
💬
0
Comments
Log in to comment.
There are no comments yet.