Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
There's spontaneous activity, which is the activity that occurs sort of naturally as a consequence of engaging in a particular thought pattern or behavior. And then there's evoked activity when you stimulate a brain area. This is spontaneous activity. Spontaneous inter mid-singulate activity is associated with the psychological phenomenon the verb that we call grit.
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