Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
We provide a link to it in the show note captions, but these points are worth paying attention to. Spontaneous anterior mid cingulate cortex activity predicts grit, this psychological phenomenon that we refer to as grit. Now this is teased out in a study of grit. Grit is this ability to lean into challenge and the, Mere spontaneous activity, right? Not evoked activity.
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