How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

5949.715 - 5969.564 Andrew Huberman

She's a world-class researcher on the topic of emotions and the basis of emotions, et cetera. The title of this paper is The Tenacious Brain, How the Anterior Mid-Singulate Cortex Contributes to Achieving Goals. And there's one figure in this paper, and I just want to summarize a couple of things from, because it's just, like a wow figure. There aren't many figures like this.