Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
physical exercise, increasing anterior mid-singulate cortex, skill challenges, and on and on. The important point is that the anterior mid-singulate cortex is agnostic with respect to what you do, except that it has to be something that you don't want to do if you want to build and maintain its size.
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