How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

5893.965 - 5912.836 Andrew Huberman

I don't know what kind of physical exercise would damage me emotionally, but you get the point. This brain area has been explored in a number of different studies. So successful dieters increase the size of their anterior mid cingulate cortex. People that fail to reach a goal, a diet goal or other goal, experience a shrinking of their anterior mid cingulate cortex. There's also examples of